“Your breathing is the key to calming yourself down because you can lower your heart rate and calm yourself by the proper breathing techniques. And so we call this diaphragmatic breathing, and anyone in theater arts and anyone who sings will do this type of breathing. It’s also used in yoga and mindfulness, where you […]
Eight Essential Elements
Listen and Breathe: An Interview With John Watkis – Part 1
“And we see it, we automatically know and can even tell when someone is reading something that is written. We’re like, ‘ah, they’re reading.’ And it’s usually not their fault: it’s that they’re reading something that was written to be read by the eye, not for sound.” — John Watkis This episode’s guest knows a […]