“Think about the young college student, first year in college. Most people have to stay in the dormitory, and whenever they do, right next to their bed is their nightstand, which actually, probably, is a mini fridge. And so, as they’re leaning up against their pillow with a nightlight on from their nightstand, there is […]
audio therapy
Healthy Frequencies: A Conversation with Alan R. Brunton – Part 1
“And so many people don’t pay attention to the sound that they are exposing themselves to. And, like, whenever you go to, I want to say, a large restaurant, high action, high volume, and you have to yell at the person next to you, and you have to yell your order to the server. And […]
Rhythm, Rest & Relaxation: Listening for Our Health
It’s been over two years since the pandemic started, and for many of us, our daily lives have changed in ways we hardly imagined when this decade began. More and more of us are working from home these days, and we’re staying at home even when we aren’t working. We’re more isolated than we used […]