“So it’s really no surprise that, you know, it’s back in the driver’s seat now, when everyone is really fighting and yearning for how to capture attention, even a little bit of attention, from an exhausted and overwhelmed and overstimulated population base globally. So I think it applies itself to media, to what you’re eating, […]
Power of Sound
Listen and Breathe: An Interview With John Watkis – Part 2
“Your breathing is the key to calming yourself down because you can lower your heart rate and calm yourself by the proper breathing techniques. And so we call this diaphragmatic breathing, and anyone in theater arts and anyone who sings will do this type of breathing. It’s also used in yoga and mindfulness, where you […]